Posts tagged village

Strong AND Sexy

I am so excited to be able to offer group coaching sessions for 10 of you beautiful ladies! This makes the cost more affordable and gets you a part of a village on the same journey as you!

What do I mean by Strong and Sexy? It’s my hearts’ desire to help all women feel the strength inside of them and gain their confidence in their bodies. I want YOU to get back your happy and feel like you have control over your self, your body, your health, your movement and your food choices.

In this group you will learn how to prioritize your goals, learn about the balance of primary foods, reconnect your mind with your body, learn how to read your body’s cues, change your negative self talk, discover what foods help you feel your best, work on forgiving yourself and others and so much more!

Please don’t waste another month, season or year trying fad diets. Let’s get to the core and start truly changing and figure this out once and for all.

Groups meet weekly for one hour for 12 weeks. Group size is limited to 5 people.

The cost is a forth of what individual coaching is. $300/person

Put yourself first, for once and invest in YOU! I promise you, you won’t be sorry!

Strong and Sexy I meets at Pbo Safeway (fireplace area) Wednesday’s 6:30-7:30pm. Start date..5/4/16 sign up below to reserve your spot!

Sign up here to find out more information

Strong and Sexy II meets at Silverdale’s Cafe Noir Thursday’s at 9:30-10:30am. Start date..5/5/16 sign up below to reserve your spot.

Sign up here to find out more information

More groups will be starting in September, so if you’re interested let me know!

One more thing…before starting this journey, I will need to meet individually with each of you for a 45 min consultation so you can tell me a little about you and your story and ask me questions! Contact me soon!

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