Posts tagged healthy

SPRING SUGAR CLEANSE

I am so excited!! I have been waiting to lead a sugar cleanse until the time was right!!! Guess what??? The time is RIGHT NOW!!! With warm weather (hopefully) right around the corner, I am ready to clean up my eating, shake off my Winter blues and start feeling better and fitting into my clothes better!!! ARE YOU?

So, what is this ‘sugar cleanse’ all about???

It will be a two week private facebook group (I’m also willing to do one in an email group if enough people don’t have a facebook account) in which I will be providing a lot of information, guidance, support and accountability. I will have you eliminate sugar, grains and processed foods while focusing on eating whole foods that are filling, nutritious, healing and yummy! I will post a variety of information, tips, ideas and encouragement daily emphasizing wellness and health.

Image result for healthy food

I will provide 2 weeks of meal plans and a grocery/pantry list as well as listing the foods you can eat and not eat as you cleanse your body of refined and processed foods and sugar.

Sugar is now being found to be just as addictive as any drug, can cause damage to your heart, promote belly fat, is being linked to cancer production, has similar toxic liver effects on the body as alcohol does, causes inflammation and leaky gut syndrome as well as many more harmful effects on the body and brain.

Typical sugar filled lunch

It is my goal to help get you through the most difficult part of the cleansing process…the first two weeks. With guidance, support and the accountablity of like minded peers…you can be successful, have more energy, sleep better, have your complextion clear up as well as many  other positive ‘side effects’.

If this is something you’d be interested in and want to join us in this challenge…please do!!! Maybe you did the Summer one with us and it time for a refresher! The Summer Sugar Cleanse session will start on April 17th and end April 30th, click here to sign up! Make sure to find me on facebook (Darcy Oas Monette) and add me as a friend so I can add you into our private group. Space is limited and I encourage ‘partnering’ up with another participant, so if you have a friend you want to do this with, have them sign up too and send me an email.

If you have questions…please ask here or email me at darcymonette@yahoo.com

BONUS!!!! The first three people to sign up get a FREE gift (dvd of the sugar documentary FED UP)!!

ONE MORE THING: If you are already doing coaching with me you can participate in this program for FREE!!!! Just send me an email and I will include you in the group!!!

Let’s get this CRAP out of our system!!!

2 week program cost: $80.00

Polkadot Powerhouse Cost $60.00

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