Savory Snacks

Afternoon Pick-Me-Up

Prep Time:

5 minutes

Cooking Time:

0 minutes

Yields:

1 people

Ingredients:

3 carrots (or 12 ounces carrot juice)

1 tablespoon spirulina or chlorella powder

Directions:

  • Juice carrots in a juicer or purchase fresh carrot juice from a health food store.
  • Add spirulina to juice and mix very well.
  • Drink slowly and enjoy your energy.

Notes:

  • Try different types of greens and super-foods to see how they affect you differently.
  • If using bottled carrot juice make sure it is organic.

Home Touch Trail Mix

Prep Time:

5 minutes

Cooking Time:

20 minutes

Yields:

10 people

Ingredients:

2 cups almonds, raw

1 cup pecans

2 cups walnuts, raw

2 cups pumpkin or squash seed, raw

2 cups dried cranberries

1 tablespoon olive oil (optional)

Directions:

  • In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water and soak overnight.
  • Preheat oven to 300 degrees.
  • Rinse and discard soaking water.
  • Add cranberries and add olive oil. Mix until everything is coated well.
  • Spread the mixture out evenly on baking sheet and place in the oven for about 20 minutes or until you can smell the roasting nuts and they start to turn a lot.
  • Cool and store in air tight glass container.

Notes:

  • Try any nuts and dried fruit you like.
  • The nuts and seed do not have to be soaked or can be soaked for a few hours, but doing so helps their digestibility.

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