I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
I became a NASM certified personal trainer (CPT) and corrective exercise specialist (CES) in 2004. I have a passion to help people bring health and fitness into their lives. In this time I helped develop a program that integrated nutrition, weight loss, weight lilfting, cardio vasular training along with food/diet education and peer support. I have also facilitated a food addiction 12 step program through Celebrate Recovery. I have worked successfully with clients in a one on one setting as well as a group setting to encourage and educate and help in the healthy transfomation process…which, as we know, is not easy.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.
I hope that you take this oppotunity to have one conversation with me that may lead you on a journey to change your life!
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.