2017 The Choice is YOURS!

best-year-ever

ARE YOU READY FOR 2017??  THE CHOICE(S) IS YOURS!

So, the craziness of Christmas joy is over.  A New Year is upon us. This is a natural time to reflect on 2016…what worked and went well. What are you proud of accomplishing. What didn’t work so well, what were you hoping to succeed at, but didn’t quite get there. It’s also a natural time to look at what you want to accomplish in this New Year. New years are a natural time to look ahead full of hope, energy and excitement. Every year at this time, my husband and I sit down with our kids and set individual goals, couple goals, financial goals, health goals and family goals. We believe in the power of purpose and accountability that comes with discussing and writing down these goals. So..I am asking you to take a few minutes and read the different programs I am facilitating, designed to help you reach balance and health in 2017. Let this be the year that you put yourself first and let me come alongside you and assist and cheer you on in that journey!

There are so many things in the area of healthy living that I am passionate about.

They all seem to revolve around action, community and accountability.

I believe that committing your time, your effort and your energy (action) is the first step towards making yourself a priority. 

I need people! I think it’s important to be a part of a larger group. I have done many things by myself, but I always have more fun when I include others in my projects and goals (community). Lastly, I would accomplish next to nothing if I didn’t have supportive and encouraging accountability. I need to know that I have others traveling similar paths as me and who can push me that extra mile or encourage me to continue on when I fall.

With these things in mind I have so many options to help you reach your goals this January and I am so excited to have you on this journey with me!!

Strong and Sexy 12 week group: WOMEN ONLY

This group meets Friday afternoons from 1-2:30 at Cafe Noir in Silverdale 

If you are like me..and have struggled with food or sugar addition, emotional eating, making yourself a priority and/or feeling comfortable and confident in your own body..please give yourself the gift of this program. Group min: 4 max: 6

We will learn to lean on each other, how accountability truly works, what foods are right for YOUR body (bio individuality), balancing primary foods and secondary foods, forgiving ourselves and others, breathing and meditation and so much more. 

TARGET START DATE: 1/20/17

Please note that you must have a complimentary consult with me prior to starting this program to make sure it’s a good fit. 

$25/wk. Total $300. Must commit to all 12 weeks

*if you sign up for this program..any other programs I offer during this time that you want to join are complimentary.  

  

Fit and Focused 12 week group: MEN ONLY.

This group meets Monday evenings at Poulsbo Safeway 6-7:30 Group min: 4 max : 6

Of course men struggle with the same things but with different pressures and expectations, it can manifest in different ways. Learn how to take responsibility for your food choices, get balance in your life, challenge yourself to move more without injury and much more.

TARGET START DATE: 1/23/17

Please note that you must have a complimentary consult with me prior to starting this program to make sure it’s a good fit. 

$25/wk. Total $300. Must commit to all 12 weeks

This is a big commitment, but I promise…you won’t regret it!

*if you sign up for this program..any other programs I offer during this time that you want to join are complimentary.  

TWO WEEK SUGAR CLEANSE

This is one of my favorite ‘re-set’ programs. I am a sugar addict and Christmas does me in. By January I am so ready to clean my body of this toxin.

This is done in a private online Facebook group in which you get support, menu plans, grocery lists and recipes. As well as getting educated and supported on the journey. If this is your first time trying something like this or your fifth time…you’re welcome here!

Group size is unlimited so grab a friend and sign up today!

Group runs January 9-22nd. Sign up by the 7th to get meal plans, recipes and grocery lists so you are prepared for success.

$50

   

 

GOAL ACHIEVING GROUP (GAG)

  1. T&C Bainbridge Island Tuesday’s 8-9am
  2. Safeway fireplace area Poulsbo Wednesday’s 5:30-6:30pm
  3. Cafe Noir Silverdale Fridays 12-1pm

Have you gotten to the end of this year and thought, ‘I didn’t get many of the things accomplished that I wanted to this year’? Well, this was me at the end of 2015…so I decided to start a goal achieving group in 2016…and it was AWESOME!!! We all completed so many things!!

Every week we set goals in the following categories: general, self care, out of comfort zone and 3 month.

These goals can be financial, relational, business, spiritual, physical, mental etc! You choose! The best part…it is a ‘come when you can and pay as you come’ program! I know things come up..this is a group just to get you on the path you want to be on. Come check it out! The first time is complimentary..after that it’s only $10/group.

GROUPS close at 7 max. 

*please note..first timers please arrive 15min early so I can go over some guidelines.

ALL GROUPS START UP THE WEEK OF JANUARY 8th

If you have questions or would like to join us…please contact me here

        

800 CLUB CHALLENGE 

What is this??

First of all…this is FREE!

This is a cardio challenge. Again it is done in a private Facebook group setting in which you commit to getting 800 minutes of elevated heart rate in at your pace in 4 weeks! What does this look like? 4 days a week of 45 minutes and 3 days a week of 15 minutes. You will be encouraged, supported, inspired and accountable! We did this last Summer and it was SO MUCH FUN!! So, grab a friend and sign up!!!

Group runs January 15-February 11.

If interested in joining this FREE, FUN group…please contact me here

Also, please remember that I am available for individual Health and Fitness Coaching as well as Free Workshops.

Make this year the year you make yourself a priority. You are worth it! Give yourself the gift of increased energy, better sleep, clear thinking, decreased inflammation and the knowledge and strength to chance your future.

Sent from my iPhone

Successful Cardio Tips

Wondering how to set yourself up for success for a cardio (aerobic) program…here are some helpful suggestions:

1. Make sure you like what you’re doing. You don’t have to love it now, but you want to do something that is accessible and that you feel confident you can master.

2. Focus on creating a habit and having integrity to yourself. If you decide you are going to do your 45 min workouts on M-W-F keep those appointments with yourself just as you would an appointment with a friend, doctor or client.

3. Look at your calendar/schedule and choose the days for your longer workouts and shorter workouts based on your other commitments and stick to it.

4. Schedule these workouts…actually write them in your planner or calendars, set reminder alarms on your phone. Do everything ahead of time to set yourself up for success.

5. Prepare beforehand. Your workout time starts well beforehand. Make sure you have everything you need-clothes, water, shoes, snacks, music etc, ready and waiting before your workout. Don’t give yourself an excuse not to do your cardio.

6. Start where you are. Your level 7 intensity may be a lot more gentle (slower) paced than it used to be or will be right at the beginning. The longer you stick with your program, the harder your workout will need to become to adjust to your growing fitness level.

7. Check in with yourself weekly. Make notes of any difficulties your having and deal with them immediately.

8. Set up accountability. Find a friend who would love to workout with you or maybe just someone who needs accountability to reach some goals also and set up a regular check in time to reflect on progress or hang ups.

9. Track your activity. There are many ways to do this. Apps such as MyFitnessPal as well as trackers such as Fitbit making tracking easy and fun and can also help with food journaling.

The underlying theme of these tips is to put some time and thought into making this your plan and then truly committing to making a change. Surround yourself with other ‘like-minded’ people and friends who support your goals to be healthier and happier.

 

 

800 Club Challenge

Get moving and try a new form of exercise!

Get moving and try a new form of exercise!

What is the 800 Club Challenge?

It is a fun way to challenge yourself for the month of July to increase your aerobic (or cardio) workout!

The current guidelines published by the ACSM (American College of Sports Medicine) suggests 30-60 min of moderate intensity exercise 3-5 days/week.

So, what are some cardio activities? It can consist of anything you enjoy doing that raises your heart rate for a period of time:

-brisk walking

-jogging or running

-cycling

-home workout videos

-group fitness classes such as Zumba, kickboxing, step or bosu classes

-cardio machines such as treadmills, stationary bikes, rowing machines, elliptical trainers etc.

-lap swimming

-water aerobics

-HIIT

-dancing

-active sports such as singles tennis, basketball, racquetball, soccer etc.

What does moderate intensity mean? This means on a scale of 1-10 (1 being sitting on your couch, 10 being working out so hard you may throw up) the majority of your aerobic workout should be down at a level 7. At this level you can talk, but need to take breaks to catch your breath. You are working hard and NOT on a leisurely stroll.

So, the 800 Club Challenge is a month long challenge in July in which you commit to 200 minutes of moderately intense exercise a week for a GRAND TOTAL of 800 minutes of aerobic exercise in one month!! This should consist of getting your heart rate up EVERYDAY in JULY. At least 3 days a week it should be a 45 minute aerobic workout. All 4 of the remaining days can be 15 minutes.

The 800 Club Challenge is a FREE challenge that I am facilitating online in a private Facebook group in which we can hold each other accountable, share new cardio ideas, encourage each other and have fun. You can do it as a family, a couple or individually…just DO IT! And invite your friends to do it too, because everything is more fun with friends!

How do you ‘sign up’? Email me or Facebook me and I will add you to the group!

I am looking forward to getting more aerobically fit this summer with you!

 

8 Benefits of Cardiovascular Activity

Biking at Dosewalips

Biking at Dosewalips

If you know me and have known me for awhile, you know that I love cardio. Sometimes this is cardio done in the gym only (I do like my controlled environment) and at other times it is outside only (bring on fresh air and variety). Many times it’s a combo of both. I can tend to go through extreme phases of never missing a particular style of group fitness class or logging in a certain number of running miles a week. Regardless of the form, I am a huge believer in cardiovascular training.

While you can’t balance out bad eating habits with cardio activity, here are some top benefits of a good, challenging and consistent cardio program.

  1. Aerobic (or cardio) exercise can INCREASE YOUR STAMINA. It may make you tired in the short term, but over the long term, you will notice a reduction in fatigue and more energy to do the things you love.
  2. STRENGTHEN YOUR HEART. By making your heart beat harder to increase the flow of blood to your body, your heart will become stronger and not need to beat as hard. It will become more efficient in pumping blood, which will improve blood flow to all parts of your body.
  3. BOOST YOUR MOOD. Moderate aerobic exercise can release endorphins which can help you cope with stress and make you feel more positive,
  4. SLEEP BETTER. Who doesn’t like or need this benefit! By doing a moderate intensity cardio program 3-4x/wk studies have shown that 54% fall asleep faster and 37% stay asleep longer.
  5. INCREASE BONE DENSITY.  Regular cardio over a period of 6 months can INCREASE bone density by 12%.
  6. INCREASE YOUR METABOLISM. Generally speaking, the more intense the cardio session, the more noticeable increase you will see in your metabolism. An increased metabolism can assist in an easier time losing weight or maintaining weight loss.
  7. ENCOURAGES  BRAIN GROWTH. Regular cardio activity improves attention, memory, accuracy as well as the rate at which you process information.
  8. HELP MANAGE CHRONIC CONDITIONS. Aerobic exercise may help to lower blood pressure and control blood sugar.

Regardless of your age, weight or athletic ability, cardiovascular activity is good for you. Starting today can help you feel better and enjoy life to it’s fullest.

 

Cardio Junkie and the Fitbit!

Ever since I saw the Body Buggs on the Biggest Loser years ago, I have needed wanted one. My husband the sometimes wiser one of us two…told me not to get one. He told me I would probably become too obsessed with the stats and always be wanting to work out. See, I am a cardio junky. I love doing anything cardiovascular. I crave it. He knew this could be my downfall. I listened to his voice of reason and resisted getting one. Fast forward to December 2013. I was given a fitbit flex

fitness Christmas exercise

fitbit flex

for Christmas.  Oh. My. Gosh. It was love at first sight! The set up was easy, even for me! After that I simply downloaded the app on my iphone and I was in business! If you aren’t familiar with the fitbit flex it is a step tracking device and so.much.more, that you wear on your wrist.  It can track you sleep, your miles, your calories (by entering in your food) your weight and active minutes. Do I sound obsessed??  Two things I love about it is that you can connect with other friends who have one too and send messages or just see their step totals and it is water proof which was wonderful since I wore it in the shower often. At first my step count wasn’t very accurate and that bugged me, big time. So, I had to set it specifically to my pace and then it was fine.

This tool, you guys, was so motivating! And yes! I became a bit obsessed! I had my steps set to be 10,000/day but if my average was at 14,000/day for that week, I would not let myself go below that. I could be found out walking the neighborhood in the dark to finish getting my steps in. I was totally and completely in love. Plus, the band comes in lots of different colors! I had a black one since that seemed to go with everything! Then, there’s the vibration it gives you on your wrist when you hit your goal! Scared Surprised me every time. Then….then they came out with the fitbit charge.

exercise tracker Mothers day, fitness, steps

My Fitbit Charge!!

It does all the things the flex does…but is a watch, tells you your steps right on the device (not on your phone app), tracks flights of stairs climbed AND vibrates when you get a phone call and even scrolls the name of the person calling you! All on your wrist!!  CAN YOU EVEN STAND IT????? I upgraded (obviously), for Mother’s day. My husband got himself the fitbit charge HR (with a heartrate monitor) for himself. Game on! It’s a joy and so motivating to wear it everyday! Did you know that if I don’t specifically work out, I only walk about 5,000 steps/day. But if I add in Costco and Trader Joe’s I can get up to 7-8,000 steps. And I ALWAYS try to beat Trevor’s steps for the day! If you need a little encouragement to get walking and moving…get this! Really, get this! And then befriend me on it so it will keep me motivated!

Fitbit alta**Update…I wrote this almost a year ago and now am asking for the latest..the Fitbit Alta for my Birthday in July! I can’t wait! I now do a daily challenge on the app for all interested to help with workout accountability!

 

 

Two New S.M.A.R.T. GAG Groups Starting Soon!

My husband doesn’t like my abbreviation of my Goal Achieving Group, but I think it’s funny and it’s quicker/easier to say!

Do you know what S.M.A.R.T. stands for? S…significant, M…measureable, A…achievable (and action steps), R…realistic, T…time bound. This, plus encouraging accountability is what makes our GAG groups work!

But guess what?? These GAG groups are awesome! I am loving them and getting so much accomplished this year! Where else can you set a goal every week to do something that feeds your soul? Challenges you to get out of your comfort zone and to plan for the next three months in bite size pieces? HERE! AT THE GAG GROUPS!! I have found that the groups work best with about 5-6 people in them. That way everyone can share and we keep the meeting to just one hour! Who can’t find one hour, once a week that will benefit their life, goals, business, health and family? Best of all, you don’t need to commit to coming every week! With that be said, the current groups are full.

So, here’s the fun news: I am starting 2 new GAG groups! The first one starts Wednesday May 4th at 5:30-6:30 at Poulsbo Safeway in the fireplace area. Come check it out! The first meeting is complimentary and after that it’s only $10/time that you can make it.

The second meeting is in Silverdale! Starts Thursday May 5th at Café Noir 8-9am. Again, the first meeting is complimentary so come and see what we are doing.

Our society teaches us that if we are busy we are ‘successful’. But are we truly living life and doing the things that we WANT to do? I  believe we need more intention and this is how I have found it. We tend to put our goals and needs last. Please come and check out this group and change the momentum of your 2016! All you need is a journal, planner or paper and a pen!

Read more about these groups.

Sugar Cleanse Survival Tips

Finally.

We are seeing sunshine, we are experiencing a slight warming in temperature and we are starting to feel hope again! Hope that Winter is truly over, Spring is here and Summer is right around the corner! Too dramatic? Well, here in the Pacific Northwest this is how we are feeling after a long, rainy and windy Winter. I don’t know about you, but a part of me looks forward to Fall and Winter. Sweaters, boots, Holiday sweets and lots of comfort foods. Then comes Spring! I start realizing that I feel a bit more sluggish, my jeans don’t look quite as cute on me without a sweater covering up my belly and all I want to eat is SUGAR! Am I alone here? I hope not!

With another sugar cleanse looming on the horizon…I thought I’d share some small insights or a few things that I learned in last years’ cleanse…let’s call them SURVIVAL TIPS…

 

 

  1. Write down all the reasons WHY you want to do a sugar cleanse…BEFORE YOU START!  You will have hard days, very hard days and you will need this list to help keep you motivated. Write these reasons on 3×5 cards and put them everywhere in your house for you to see.
  2. Do the cleanse with a friend or spouse. I have done cleanses with and
    My Sugar Cleanse Buddy!

    My Sugar Cleanse Buddy!

    without this and believe me, I am way more successful with support and accountability! This way in moments of weakness you can encourage one another. You can talk about everything going on with the cleanse and they will be interested! But, the best reason of all…you won’t have to cook two meals or be tempted to eat what they are having. By the way, my kids get the same dinners we have on the cleanse and they love them. I do allow them to have treats, crackers, sandwiches and the like, however.

  3. Plan and Prepare! Have your meals and snacks planned out, grocery shop accordingly and have some snacks all ready to go. Nothing can sabotage strong resolve like being too hungry or caught off guard. This also means taking a look ahead at your schedule and planning. Do you have a friends’ Birthday party coming up…plan what you are going to order ahead of time.
  4. Stay hydrated! This may seem like common sense, but when your body is working hard to get rid of toxins, you actually need to drink more than 8 glasses a day to assist in flushing those toxins out. Plus, did you know that the hypothalamus can misread thirst as hunger? So, this is the time to make water drinking a priority!
  5. Experiment and be Creative. This is important!  Plan on trying new recipes
    Sugar Cleanse

    Yummy dinner on the Sugar Cleanse

    and new ideas. Used to having a glass of wine every night? Try making some Sweet and Spicy iced tea and put it in a wine glass and relax and enjoy. Change your focus at mealtime and make it an experience. Add a tablecloth and candles, use your fancy plates (if you have them!) Focus on the conversation and not the food. Better yet, truly focus on the food, the smell, texture, taste. At what point does your body truly feel satisfied and can you stop eating at that point?

 

This sounds doable, right? Plus, it’s only 2 weeks!! We can do ANYTHING for 2 weeks! So, find a buddy and let’s shake off those Winter blahs together!!

Strong AND Sexy

I am so excited to be able to offer group coaching sessions for 10 of you beautiful ladies! This makes the cost more affordable and gets you a part of a village on the same journey as you!

What do I mean by Strong and Sexy? It’s my hearts’ desire to help all women feel the strength inside of them and gain their confidence in their bodies. I want YOU to get back your happy and feel like you have control over your self, your body, your health, your movement and your food choices.

In this group you will learn how to prioritize your goals, learn about the balance of primary foods, reconnect your mind with your body, learn how to read your body’s cues, change your negative self talk, discover what foods help you feel your best, work on forgiving yourself and others and so much more!

Please don’t waste another month, season or year trying fad diets. Let’s get to the core and start truly changing and figure this out once and for all.

Groups meet weekly for one hour for 12 weeks. Group size is limited to 5 people.

The cost is a forth of what individual coaching is. $300/person

Put yourself first, for once and invest in YOU! I promise you, you won’t be sorry!

Strong and Sexy I meets at Pbo Safeway (fireplace area) Wednesday’s 6:30-7:30pm. Start date..5/4/16 sign up below to reserve your spot!

Sign up here to find out more information

Strong and Sexy II meets at Silverdale’s Cafe Noir Thursday’s at 9:30-10:30am. Start date..5/5/16 sign up below to reserve your spot.

Sign up here to find out more information

More groups will be starting in September, so if you’re interested let me know!

One more thing…before starting this journey, I will need to meet individually with each of you for a 45 min consultation so you can tell me a little about you and your story and ask me questions! Contact me soon!

It’s Spring ‘DETOX’ time!

 

Spring in the Northwest

Spring in the Northwest

 

So, maybe I’m just feeling it’s time to shake off the Winter Blues and start ramping things up for Spring because it’s actually a sunny day in the PNW today! After so much rain and WIND this Winter…I am so happy to see the sun, even if it’s not warm yet! With that, I am inspired to start doing some simple things to ‘detox’ and re-energize my body!

Does that sound good to you too? Here are my top 5 suggestions:

A deep massage can help move toxins out of your body

A deep massage can help move toxins out of your body

1. Get a good and intense massage: Most of us think of massages as a relaxing luxury, which it can be. But, depending on the type of massage you get it can be a great way to detoxify the body too. If you are interested in getting rid of toxins in the body then I suggest you schedule an intense massage that focuses on the pressure points within the body. This may be called a Sports Massage or a Deep Tissue massage. When pressure is applied to these trigger points where toxins tend to build up, it gives them a chance to release. This gives your body a chance to naturally detox and get rid of things that may have been making you sick.

There are many great certified massage therapists out there and finding the right                 one for you may take time. If you live in the Bainbridge Island-Poulsbo area here                 are three I recommend:

Carol O’Neill at Island Fitness 206-842-5720

Jennifer Horner at Island Fitness 206-842-5720

Eric Thanem at Poulsbo Athletic Club 360-440-3555

 

Drink a MINIMUM of 8 glasses of water/day

Drink a MINIMUM of 8 glasses of water/day

2. Drink way more water:  Even if you think you are drinking enough water in a day, increase your level! Water helps to flush out your system naturally, and if you are drinking enough consistently this happens routinely. Proper water intake can contribute to clearer skin, well functioning organs, and more effectiveness in the circulatory, respiratory and digestive system. So, how much SHOULD you drink? Eight glasses/day is the MINIMUM, so start increasing it!

 

 

 

Natural Fibers are essential

Natural Fibers are essential

3. Eat more natural fiber: I know, I know…you’ve heard this before, but it is TRUE!! Not only does fiber contribute to a healthy diet and to possible weight loss, but it’s also an essential way of cleansing the body in its most natural form. Our bodies (particularly our digestive tracts), tend to hold onto substances the enter the body over time. This may be preservatives from foods we eat or just waste that is not being properly disposed of by the body. The end result of this may be a bloated feeling, feeling unusually tired or weighed down and health problems may result out of this. With a proper serving of fiber in your diet, your digestive system will work more efficiently. Toxins, excessive waste and anything else that has build up will move through more rapidly and you will feel healthier.

Whenever possible eat fiber as naturally (minimally processed) as possible. Fresh fruits and vegetables, beans, legumes and whole grains are all excellent sources of fiber.

 

Get moving and try a new form of exercise!

Get moving and try a new form of exercise!

4. Move more: Everyone knows they should be doing this…but many times find excuses for not fitting it in to their day. Sometimes it just takes finding an activity you enjoy. So, experiment and try some new ways to move. Take a spinning class at your gym. Or how about a gentle yoga class from the Pop Sugar Active App. What about a dance class? Through sweating our body sheds lots of toxins…remember our skin is our largest organ so as we sweat we release toxins.. Not only that but you are, also helping with digestion, circulation and to keep the organs functioning as they should with a challenging fitness regimen. I will be offering an on-line group From Sweaters to Swimsuits exercise challenge in May!

Give your body a break from sugar!

Give your body a break from sugar!

5. Take a break from simple carbohydrates, white sugar and flour and any fried foods: Please note that I didn’t say ‘give these up FOREVER’…but take a break. Decide how much time you want to give these up for and get an accountability partner to help you through the ‘rough’ times. Focus on what you ‘can’ have during this time. I will be offering a 2 week on-line Sugar Cleanse if you want delicious recipes, support and encouragement, education and a community doing the challenge with you! Group starts April 17th…read more about it here!

I hope you are already doing some of these things, if so, look at ways to take them to the next level…if not…start one today! Let’s shake off the Winter Blues and do this Spring/Summer the right way this year!!

 

 

 

 

 

 

SPRING SUGAR CLEANSE

I am so excited!! I have been waiting to lead a sugar cleanse until the time was right!!! Guess what??? The time is RIGHT NOW!!! With warm weather (hopefully) right around the corner, I am ready to clean up my eating, shake off my Winter blues and start feeling better and fitting into my clothes better!!! ARE YOU?

So, what is this ‘sugar cleanse’ all about???

It will be a two week private facebook group (I’m also willing to do one in an email group if enough people don’t have a facebook account) in which I will be providing a lot of information, guidance, support and accountability. I will have you eliminate sugar, grains and processed foods while focusing on eating whole foods that are filling, nutritious, healing and yummy! I will post a variety of information, tips, ideas and encouragement daily emphasizing wellness and health.

Image result for healthy food

I will provide 2 weeks of meal plans and a grocery/pantry list as well as listing the foods you can eat and not eat as you cleanse your body of refined and processed foods and sugar.

Sugar is now being found to be just as addictive as any drug, can cause damage to your heart, promote belly fat, is being linked to cancer production, has similar toxic liver effects on the body as alcohol does, causes inflammation and leaky gut syndrome as well as many more harmful effects on the body and brain.

Typical sugar filled lunch

It is my goal to help get you through the most difficult part of the cleansing process…the first two weeks. With guidance, support and the accountablity of like minded peers…you can be successful, have more energy, sleep better, have your complextion clear up as well as many  other positive ‘side effects’.

If this is something you’d be interested in and want to join us in this challenge…please do!!! Maybe you did the Summer one with us and it time for a refresher! The Summer Sugar Cleanse session will start on April 17th and end April 30th, click here to sign up! Make sure to find me on facebook (Darcy Oas Monette) and add me as a friend so I can add you into our private group. Space is limited and I encourage ‘partnering’ up with another participant, so if you have a friend you want to do this with, have them sign up too and send me an email.

If you have questions…please ask here or email me at darcymonette@yahoo.com

BONUS!!!! The first three people to sign up get a FREE gift (dvd of the sugar documentary FED UP)!!

ONE MORE THING: If you are already doing coaching with me you can participate in this program for FREE!!!! Just send me an email and I will include you in the group!!!

Let’s get this CRAP out of our system!!!

2 week program cost: $80.00

Polkadot Powerhouse Cost $60.00

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