2016…Let’s get S.M.A.R.T.


SILVERDALE: Starting 5/5/16 8-9am Thursday mornings at Cafe Noir

POULSBO: Starting 5/4/16 5:30-6:30pm Wednesday evenings at Safeway (fireplace area)


2015 is over. Maybe your 2015 was an amazing year and you accomplished all you hoped and planned to. I had every intention to come into 2015 with power and adventure and to keep up that roar the whole year. See, I was coming off of a rough 2014. I was in a car accident at the end of 2013, my dad had a massive heart attack and 5 weeks after I was rear ended, my husband was hit. So, we started 2014 with two totalled cars, my body not bouncing back to normal, and my dad struggling to get his health back. I couldn’t get cleared to go back to work as a personal trainer, I was in pain almost all the time and couldn’t lift my left arm higher than 90 degrees. September 2014, I had shoulder and bicep surgery to repair the damage done in the car accident and I went back to school. With the surgery behind me, I was ready to attack 2015. However, my body had other plans. While I did finish school and was able to start my own business in a profession I love as a health and fitness coach, I struggled alot with pain in my neck and head leftover from the accident. Everytime a flare hit, I got knocked on my butt. It was pretty discouraging. All those plans of ROARING went to sleep while I just tried to get through the year.

Here it is 2016. I am hopeful! I believe in the power of goal setting. I believe in the power of accountability. I believe in perseverance. Never give up on your goals; change, tweak and modify if necessary, but don’t give up.

Goals shared are powerful. Goals can include anything we place value on accomplishing: spending one on one time with each person in our family every week, getting 20  minutes of cardio activity daily, setting up a lunch date with an old friend, putting the iphone down when our kids or spouse walks into the room, advancing in your career, switching careers, etc.

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Last year I did a video on a tool that I use continually for my goal setting. It’s the S.M.A.R.T. plan. watch S.M.A.R.T. video here. It isn’t a new concept but it works.

I started thinking about the power of goal setting, encouragment and accountability. I have BIG plans and goals this year. To make them manageable, I am fine tuning them through the S.M.A.R.T. plan. Here is my idea for you! I think we all can accomplish big, powerful and possibly life changing things this year, together! I’m excited to offer some S.M.A.R.T. goal achieving groups. I have 2 different weekly options: 1. Bainbridge Island, Starbucks, Tuesdays 8-9am.  2. Poulsbo, Safeway, Thursdays, 5:30-6:30pm. Both groups start the week of January 17th, but if that week doesn’t work for you, try another week. All groups are on-going.  Come check it out! The first visit is FREE! Any visits after that are $10. Having and bringing a Planner is highly encouraged! Check out Passion Planner here. Wouldn’t you love to begin this year knowing you are UNSTOPPABLE, SUPPORTED and EMPOWERED?!  Let’s do this! No goal is too small! Try it out and bring a friend or two! Let’s start going after our dreams instead of hoping our dreams will come to us!

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Contact me at darcymonette@yahoo.com for questions and to let me know you are interested! Pass the word!! SEE YOU THIS WEEK!!!

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